How To Cum More Naturally: Natural Ways To Increase Semen Volume

Do you ever feel dissatisfied after sex? Have you ever thought about how there’s more you can do to intensify each orgasm, but you just don’t know what it is? Have you ever fantasized about reliving that perfect cum-shot?

Well, unless you have given thought to your cum load volume, then chances are you haven’t been able to answer those questions yourself. Fortunately, we will enlighten you on the merits of increased semen volume. Increasing your cum size and having the ability to cum in quantities you’ve only ever seen in porn has a massive effect on orgasm intensity and overall sexual satisfaction.

We are here to talk about exactly why you want to consider taking action to increase your semen volume and the natural lifestyle changes you can make. After reading through this article, you will be ready to begin the journey down cum alley.

The Science Behind The Semen

Before we get into the nitty-gritty revolving around your cum size, let’s go over some basics about semen.

Semen is a liquid substance created in the male reproductive organs. It is made of approximately 10% sperm and various fluids produced and picked up in different glands. Semen is produced through ejaculation. Ejaculation is controlled by the central nervous system and occurs when there is friction in the genitalia. This friction leads to impulses that are sent up to the brain through the spinal cord that orders the semen to be released.

The average semen volume per ejaculation ranges. For most men, semen volume is between 3.4 milliliters and 4.99 milliliters.

Why You Want To Cum More

The answer should be simple. You want to cum more because you want that visualization of large amounts of cum covering your bedroom partner. Being able to completely coat your partner with your own juices is a huge turn-on for practically any man.

The advantages of larger cum loads go beyond appearance. You also want to prolong the orgasm for greater intensity. The longer the orgasm, the longer you can enjoy it. Larger cum loads sensationalize the orgasm to a whole new level.

Semen Volume and Sperm Quality

Let’s be clear— semen volume does not automatically improve sperm quality for higher rates of fertility. There is currently no scientific evidence that reveals a connection between semen volume and sperm quality. There are, however, some studies that point to lifestyle changes that help you achieve a healthy reproductive system.

Some of those lifestyle changes may overlap with the natural ways to increase semen volume, as well. Although we should note that the goal of this article is not to advise on improving sperm quality. Instead, the goal is to share some tips on increasing semen volume for a more satisfying ejaculation.

If you are looking to increase fertility and improve the health of your little swimmers, that is a conversation for a different day. If you are looking to simply increase semen volume to feel like a pornstar, you are in the right place.

Semen Volume and Orgasm Intensity

There is some evidence that marks a correlation between semen volume and orgasm intensity. While the research is relatively limited, there are also endless personal testimonials of men from all around the world that can back up this claim.

During male ejaculation, you are introducing all kinds of pleasure hormones and chemicals through the body. Dopamine, serotonin, adrenaline, and oxytocin all pump through the body during each orgasm. These hormones and chemicals are responsible for all the “feel good” moments during an orgasm.

By increasing your semen volume, which in turn increases the length of time of the orgasm, you will experience an even greater level of euphoria and satisfaction. To summarize, you want to cum more because you want to intensify your orgasms and drag out all those pleasurable sensations.

Reasons Your Cum Might Be Lacking

If you’ve noticed a significant decline in your semen volume, there is nothing to be worried about just yet. There are a lot of factors that result in low semen counts during orgasm and ejaculation. Before we go into how you can change your lifestyle to increase the cum load, let’s first look at some common causes of declining semen count.

  • Age. Men generally produce the largest quantities of semen while in their 30s.1 From there, the semen volume gradually declines. One study showed that after the age of 45, semen volume begins to significantly go downhill.2 As we get older, our bodies don’t process and react with as much rigor and strength as they used to. While this may be disappointing, it is a perfectly natural occurrence.
  • Overall Health. Your overall health and medical conditions may play a part in the size of your cum load, as well. For example, if you have diabetes you may notice a change in your semen amounts and orgasm intensity. Other medical factors that may contribute are hormonal imbalances or other hormonal medical conditions.
  • Genetics. Hereditary factors play a part in almost everything. Not surprisingly, they can have a role in semen volume. Some genetic lines may just produce less semen than others. Unfortunately, there is little that can be done about genetics.

Age, overall health, and genetics can’t really be altered to improve performance. But there are some natural methods a man can consider to increase his odds of increasing semen volume for intense, mind-blowing orgasms.

Natural Ways To Increase Semen Volume

Setting aside age, medical conditions, and genetics, what exactly can be done to increase semen volume? There are a lot of different approaches to this question. We are going to talk about seven proven strategies to maximize cum quantities. You can choose to experiment with one of these or all of them. It is your decision. The size of your cum load and intensity of your orgasm is in your own hands.

Reduce Frequency of Ejaculation

If you’re ejaculating too often then you are not giving your body enough time to restore its supplies. Your body needs time and energy to replenish the semen built up in the body. If you’ve recently been dissatisfied with your cum volume, try refraining from sex or masturbation for a few days or weeks.

You may have experienced this before. If it’s been a long time since you’ve had sex, you orgasm with such ferocious intensity when it finally happens. One study revealed a significant difference in semen volume between varying levels of masturbation frequency.3 This study supports the claim that there is a direct correlation between ejaculation frequency and semen volume.

The downside to this restriction is it is just not fun. It is difficult to refrain from sex and masturbation. While science supports this method of semen volume improvement, it might not be viable for everyone.

Edging

Edging is a relatively new sexual technique that has been gaining popularity in recent years. This newly mainstream technique involves just reaching the edge of orgasm and stopping or pausing before the climax. It often only takes a couple of seconds or a minute of a break for the body to adjust.

You can edge to the brink of orgasm as many times as you’d like during the sexual encounter. Each time you stop the orgasm, you are allowing the semen to gradually build up. The more often you stop, the more massive the cum shot will be.

While this method is tried and true among any man who has experimented with it, it is not for everyone. It does require a great deal of self-control. You have to be able to stop yourself from reaching that so-desired feeling of release several times before being able to reap the benefits. In addition, it certainly prolongs the sexual encounter. It is not suggested for “quickies” or time constraints.

Drink More Water

Approximately 60% of semen is made up of fluids.4 During the process of ejaculation, liquids from the prostate gland and seminal vesicles are added to sperm to dilute it. You can try to drink more water and fluids throughout the day if you have noticed a decline in semen volume. Drinking more water will put more fluids within the body to work with.

Drinking water is also directly correlated to a healthy body and mind. Improving health and mental state are key factors when it comes to increasing sexual arousal and improving your cum loads.

A problem with relying on this method is it really only works within normal semen volume parameters. It will not bring semen levels to unseen levels on its own. That being said, drinking water can only improve your semen amounts and sexual satisfaction. It will never harm the experience, so it may still be worth the try.

Try Different Exercises

Obesity is directly connected to poor sperm quality.5 While sperm quality and semen volume are not the same thing, there is some evidence to suggest regular exercise can impact both. In addition, exercise contributes to an overall healthier lifestyle and mental mindset. This means you will have more energy for more satisfying sexual activities.

It is suggested to exercise three times a week for at least 30 minutes. But there is more you can do. Kegel exercises in particular are shown to help improve semen volume.

Kegel exercises are easy and simple. With enough practice, you can do them while sitting, walking, or laying down. All you have to do is locate your pelvic floor muscles. You tighten your pelvic floor muscles and hold for 3-5 seconds, rest for 3-5 seconds, and repeat. It is recommended to do this 20-30 times a day to build desired strength.

Kegel exercises increase blood flow to the groin, making for harder and stronger erections. In addition, kegel exercises give you more control over contractions. This means you can command and delay ejaculation more efficiently.

Adjust Your Diet

Diet can affect your weight, mental health, and hormone levels. All three factors are important to balance in regard to healthy semen production and ejaculation. Here are some key nutrients, minerals, and foods that can help improve performance and semen volume.

  • Testosterone Rich Foods. Increasing testosterone levels may help balance hormones. This results in increased libido, improved mood, and higher energy levels. All of these can improve endurance and ejaculation ability. Some foods that can aid testosterone levels are oysters, ginger, and leafy greens.
  • Protein. Certain types of protein-rich foods are shown to help increase semen volume. This can be a little tricky because while some proteins help restore the ultimate cum loads, some might harm it. Red meat, eggs, scallops, lobster, and mussels are some tasty protein-rich foods that can assist with your semen production.
  • Vitamin B. This vitamin is shown to help improve energy levels and stamina in the bedroom. This means you will have more energy to perform top-notch. Some recommended foods that are loaded with Vitamin B are bananas and seaweed/sea vegetables.
  • Vitamin C. Vitamin C plays a crucial role in sperm volume. Vitamin C is responsible for protecting the body from free radicals. Free radicals can harm sperm quality and quantity. Some healthy food options that contain significant amounts of Vitamin C are asparagus, capsicum, and avocado.
  • Vitamin A. This is another nutrient that has proven to be beneficial for both semen volume and sperm quality. Some foods to look out for are carrots, dried apricots, and red bell peppers.
  • Maca. Maca is often referred to as a “miracle food”. There are a lot of restorative properties of maca. One of them is sperm production and volume. This superfood is packed full of over 55 phytochemicals that help the body improve overall performance, including balancing hormones, improving energy levels, and increasing testosterone.

These are just a few of the nutrients, vitamins, and foods to keep an eye on while you try to increase your cum load. At the end of the day, you want to live a healthy lifestyle to help support the body for better physical performance.

The problem with adjusting diet to increase semen volume is it takes a lot of time and effort. It is difficult to maintain a healthy lifestyle, and maybe even more expensive. Although this may be an instance where the advantages outweigh the disadvantages.

Lower Stress Levels

There is no question that stress is connected to semen volume. One study looked at 179 men with semen volumes ranging from average to slightly below average. The results of the study revealed that occupational stress is negatively correlated with semen volume.6

This suggests that you want to lower your daily stress intake to increase your cum load. You can try different exercises to relieve yourself of stress, meditation, breathing exercise, or increasing sleep time. Lowering stress levels will also improve overall physical health, mental health, and energy levels.

Unfortunately, stress cannot always be controlled. While the above methods might be beneficial to manage stress, we don’t always have a say in our work or home lives that may be the source of the stress.

Look Into Natural Health Supplements

Natural health supplements are the easy way out when it comes to increasing semen volume and orgasm intensity. There are a lot of natural health supplements on the market that do exactly this for you.

Semenax is an herbal home supplement that increases orgasm intensity by extending the length of the orgasm, quantity of semen, and control over sexual contractions. Studies show that participants that took Semenax regularly noticed a 70% increase in seminal vesicle fluids.

Another great option for natural health supplements is Volume Pills. This herbal supplement promises to increase semen volume up to 500%. It works similarly to Semenax. It relies on all-natural, proven ingredients to drastically improve your cum load and sexual performance.

We really love these health supplements because they are all-natural. They are also easy options for men who just don’t have it in them to completely change their lives for the cause. They are affordable, effective, and truly life-changing when it comes to orgasm intensity.

Are You Ready To Cum Hard?

There we have it. We have presented every important resource to you concerning your semen volume. Remember that men want to increase cum size to experience more intense, unforgettable, leg-shaking orgasms.

 These seven natural lifestyle changes can drastically increase your cum load. If you try every single one of these methods, there is no doubt that you will be cumming so hard, that you won’t remember what day it is.

Even if you try just a handful of these methods, you are bound to notice a significant improvement. Whether you are currently satisfied with your sex life or not, it can be improved with more cum thrown around. The final step is for you to get out there and do it!

And if you’re looking for more ways to cum better, check out our article “The Cum Holy Grail Guide: Tips & Tricks for Bigger Loads.

Resources

  1. https://www.issm.info/sexual-health-qa/what-factors-determine-semen-volume/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653911/#:~:text=Most%20of%20the%20data%20suggested,which%20support%20our%20study%20results.
  3. https://pubmed.ncbi.nlm.nih.gov/2054949/
  4. https://www.britannica.com/science/semen
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675222/
  6. https://pubmed.ncbi.nlm.nih.gov/21452563/

Is Lecithin Truly the “Holy Grail” for Cumming Buckets?

The Holy Grail has been around for centuries. The first-ever Holy Grail was a cup or a dish that offered everlasting youth (this concept can be cited as far back as 1100 in written literature). In recent years, the term “Holy Grail” has been used to represent something elusive; always being searched for.

What about The Holy Grail of Cum, though? Finding out how to achieve my very own holy grail of glorious cum loads has been my mission for years. I’m here to share some of the things I’ve learned so far.

All over the internet, in Reddit posts, forums, and blogs, the “Holy Grail of Cum” has been taking over by storm. And, fortunately for us, “The Holy Grail of Cum” is not quite as elusive as the name suggests.

Why Am I Searching for The Holy Grail of Cum?

This seems like a no-brainer for me, but let me lay it out for you.

Do you want your climax to be absolutely top-notch?

Do you want to cum so hard and so much that your body shudders with the pure joy of it?

Seriously, who doesn’t?

I always thought my cum load was fixed. It was a part of me and nothing would affect it (besides drinking more water and exercising, of course). But after doing some research, I stumbled on all the discussions about The Holy Grail.

I found out it’s totally possible, even at my age, to achieve this. Sex is a big part of my personality, it’s a big source of happiness for me, so if I can improve it in such a drastic way – well, let’s just say I’ll be much happier. So here I am, hunting for the Holy Grail of Cum!

What is The Holy Grail of Cum?

There are a few variations of similar concoctions floating around on the web – but generally, The Holy Grail of Cum is a group of nutrients or supplements that can effectively make your cum load stronger, erections last longer, and offer you and your partner that so-desired porn production experience in bed.

Sugar, Spice, and Everything Nice

Kinda close, but not entirely. The Holy Grail of Cum is actually Lecithin, Zinc, Pygeum, and L-Arginine.

One Reddit user shared a personal formula to achieve desirable cum-loads:

Recipe (daily dose):

  • L-Arginine, 1000mg

L-Arginine is an amino acid naturally found in red meat, fish, poultry, and dairy. It’s a key ingredient for circulation. It’s often recommended to help with erectile dysfunction.

  • Zinc, 50mg

Zinc is an essential supplement only obtained through food or supplements. It’s a powerhouse supplement that helps your body in an endless amount of ways. The key with zinc here is that several studies link zinc deficiency to erectile dysfunction and show how zinc can help maintain a longer-lasting erection.

  • Pygeum, 100mg

Pygeum is derived from the bark in a tree native to Africa, called Prunus Africana. Many people claim it is useful to prevent erectile dysfunction.

  • Lecithin, 1200mg

Lecithin is one key ingredient for the “Holy Grail of Cum” that almost all anecdotal stories agree with! Lecithin is a mixture of fats found naturally in many different foods (sunflower seeds, eggs, soybeans).

Your body converts Lecithin into acetylcholine, a substance that transmits nerve impulses. Many anecdotal statements point to lecithin greatly and miraculously increasing ejaculation size!

In addition, lecithin itself is an ingredient found in semen! It would be no surprise if the anecdotal statements prove true!

“The Holy Grail of Cum” Formula

If you do a simple online search, you’ll see that we are far from the only ones hunting for the solution to the perfect cum shot.

What I’ve found is that many men (including myself) have tried different variations of the formula above. Some have tweaked it a little bit, adding or taking things out, as their body adjusts to the ingredients. Some add other ingredients, such as L-Lysine, while others take out an ingredient they feel doesn’t offer much help.

Some men report taking this formula daily, or even two or three times a day. While other men report dosing up hard the day before they plan to show off that magical cum load. The latter doesn’t work for me, I can’t always plan ahead when I’m going to be making my girl scream, but to each their own.

There does seem to be a consensus among internet users – Lecithin seems to work magic!

What’s So Special about Lecithin?

Almost every man who experienced positive results said they definitely got the most out of Lecithin. It was the one ingredient in the formula that really worked wonders and led to that massive, porn-perfect cum shot.

I can also speak from experience, out of all the individual ingredients found in the online “Holy Grail of Cum” formula, this was the one that gave me the best results.

I started taking 1,200 mg every morning and instantly noticed significant increases in my cum loads. My orgasms were much longer, more satisfying, and much heavier.

What Do Internet Users Say?

I have stumbled across dozens and dozens of personal testimonials on my hunt that inspired me to give the Holy Grail of Cum a shot, so I’m going to share what some Reddit users say about their experience:

“My girlfriend likes to swallow my cum, but I don’t always finish in her mouth. I CERTAINLY never told her about my little experiment or let on in any way. Time went by and one night, I finished in her mouth, and SHE kind of choked and after getting it down said “WHOA! That was a HUGE load! What the HELL!”

Another Reddit user said while sharing a personal experience of the results of this concoction:

“What I feel is that I feel a delay (like maybe a half-second) in the ejaculation where I feel the “whoosh” of the orgasm rising slower than normal, and then it comes out feeling thicker and fuller than it would without.

These are just two examples I’ve come across proving the success of the Holy Grail of Cum, and there are a ton more where these came from! It definitely was inspiring to read and motivated me to continue the hunt for my Holy Grail.

What Does the Science Say?

It’s easy to find anecdotal stories and personal experiences online about the Holy Grail of Cum, but what does science say about this concoction?

I’ll tell you right now, it doesn’t say a whole lot.

There is some evidence that certain ingredients are beneficial in other areas of your health.

Lecithin

Lecithin is reported to help improve heart health, cholesterol reduction, better digestion, enhanced cognitive function, and anxiety among other ailments.

That being said, there are also reports that lecithin can harden your arteries when taken in large quantities.

Pygeum

Men often take pygeum to help with bladder and prostate health. There are no known side effects with taking pygeum for up to 12 months!

Zinc

Zinc is an essential nutrient and can help with a whole laundry list of things within your body. There are no side effects of taking Zinc as a supplement. Not only can it reportedly help your money shots, but it helps your immune system, enzymatic reactions, and growth and development in your body.

L-Arginine

L-Arginine is also used to help with a list of various ailments. L-Arginine is used for chest pain, blood flow problems, erectile dysfunction, and high blood pressure.

And What About All Together?

While there’s significant research out there about these individual nutrients and how they can help your body – there really isn’t any scientific information available about how they can work together to help porn-star cum loads.

My General Consensus

So, I’ve been on the hunt for the most perfect “Holy Grail of Cum” for ages now. You’re probably wondering what I think of this popular concoction men all over are talking about. Well basically, I think it’s a great start!

I definitely wasn’t disappointed with the results. And I will say I saw the results. Definitely stronger, better, longer orgasms. I felt the vibrations course through my body with each load I let loose; just like when I was a teenager.

I’d say it worked – but there are some downsides to this Holy Grail and this leads me to believe there are some better alternatives out there.

All-inclusive dietary supplements are far easier to use and produce better results thanks to optimally dosed formulas. Feel free to check out my in-depth review of Semenax®, and Volume Pills® to see if either might be a better fit for you.

Cons of the “Holy Grail” Formula

So, I found the “Holy Grail of Cum” formula. I took Lecithin, Zinc, Pygeum, and L-Arginine every single day (sometimes twice a day) and it worked. I felt the changes in my body during my orgasms. My girl definitely felt them. We were both happy – but it wasn’t perfect.

Purely Anecdotal

Unfortunately, there is very little scientific evidence supporting this “Holy Grail of Cum” formula. And by very little, I mean there is almost no scientific evidence supporting it. There are, however, endless threads online all about personal and anecdotal stories backing it up. Take that as you may.

Taking Tons of Pills

To achieve your best results you’re taking anywhere from 4-10 pills (depending on what you decide is your perfect dosages) a day, sometimes twice a day. As you can imagine, this is a pretty significant nuisance. You get used to the process – but it’s still not comfortable.

Costly

While I couldn’t personally put a price tag on epic cum loads, buying a large assortment of different pills and nutrients eventually does dig into your wallet.

Having to “Shop Around”

It was difficult to find all of these nutrients in one place, and I found myself searching in several different stores to find the right dosages and sizes I needed.

A Magic One Pill Formula

While the infamous “Holy Grail of Cum” formula has been tried and tested by many and given pretty wonderful results – it isn’t perfect. A one or two-pill alternative that leads to that miraculous cum-booster would be a perfect solution for those of us that want to aim higher and harder without being too inconvenienced.

How About a Natural Approach?

So, in my research, I also came across many men that claimed there are more natural options available to achieve the same results. These often encompassed the idea of a healthy diet, lots of exercises, and lots of water.

I’m not against a natural approach at all, however, exercise and water are already a huge part of my daily routine so I’m not sure how much more it could help.

As for diet and eating more vegetables…well this is always a good idea. But let’s be real, I am not perfect. I can’t always eat the perfect meal every single day.

Adjust Your Daily Routine for Better Cum Loads

But in case you want to give the natural approach a go as well, here are some things you can change in your life to try to perfect that cum load:

  • Cut out alcohol
  • Cut out smoking/drugs
  • Drink LOTS of water
  • Exercise every day
  • Get a full night’s sleep
  • Eat more vegetables (specifically; eggs, spinach, bananas, asparagus)

As you can see, it isn’t easy to naturally obtain the perfect cum load on your own. You would have to make a lot of sacrifices and maintain a strict daily regime. But if this is the route you want to take – go for it, and let me know how it works out for you! I couldn’t make it a week of eating asparagus before my girlfriend complained about the taste.

My Final Conclusion

The “Holy Grail of Cum” formula could be worth a shot. There isn’t much to lose for those of us that would try anything for that perfect cum load and orgasm. While there isn’t any scientific evidence supporting the Holy Grail formula (probably just for a lack of research), there are pages and pages of anecdotal stories all over the internet.

While it’s definitely worth a shot if you’re also after that perfect cum load, I do think there must be easier and more efficient options available out there. Feel free to check out my in-depth review of Semenax®, and Volume Pills® to see if either might be what you need to see those explosive orgasms!


How to Cum More – Natural Ways to Shoot Bigger Loads

Ever wondered if you could increase the volume of your cumshot? Of course you have. So has almost every guy who’s ever seen a porno. Shooting a massive load is impressive. It makes you feel virile and rockstar-like.

The reality is that on average, men ejaculate about a teaspoon worth of semen (between 2 and 5 milliliters per ejaculation). But if you’ve ever watched a skin flick, you know that some guys are way above average.

So how do they do it?

Before I get ahead of myself, let me say – even if cumming like a pornstar isn’t your goal, there are plenty of other reasons you might want to increase your semen volume.

In addition to impressing your partner with a thick and endless stream of jizz, increasing semen volume has the added benefit of improving fertility for couples hoping to conceive.

Others want to feel more masculine by shooting a fuller load.

Regardless of your reason, producing more semen can be an important aspect of your sexual experience. You may even gain a needed confidence boost in the bedroom.

No matter why you’re here, you’re most likely very ready to learn how to cum more. So, let’s get started. In no time at all you’ll be giving her a performance that will have her begging for more.

I’ve done the research for you and talked with some self-proclaimed experts to come up with the answer to how to cum more, naturally. First, I’ll address a couple frequently asked questions.

What’s the Difference Between Sperm Count and Semen Volume?

Semen is the fluid you ejaculate during an orgasm. Low semen volume means that the volume of your ejaculate is less than the average amount, which we already said was between ¼ teaspoon and 1 teaspoon. Having lower than average semen volume can mean that climaxing may feel forced.

Low sperm count means that your ejaculate contains fewer sperm than the average of 15 million per milliliter of semen. Only a physical examination and a sperm analysis can determine whether you have a low sperm count. Low sex drive or difficulty keeping an erection may be symptoms of low sperm count.

What Can Affect the Size of Your Load?

Many factors contribute to how much cum you produce when you ejaculate. These are just a few of those factors; some can’t be helped, but others are completely in your control.

  • Age and Genetics – Unfortunately, even though there are things you can do to ejaculate more, genetics still plays a huge role in how much sperm you can and will produce.
  • Nutrition and Hydration – Maintaining a healthy diet and staying hydrated contributes to optimum sperm production and maximum ejaculate.
  • Hormone Levels – Experiencing low levels of testosterone, luteinizing hormone (LH), or follicle-stimulating hormone (FSH) can affect sex drive, erection function, and overall semen and sperm quality.
  • Medical Causes – Infection, infertility, or certain medications may cause your body to struggle to produce semen. Trauma to the groin from surgery or injury can also compromise your semen levels.

Read on to learn about six lifestyle changes that are worth considering if you truly want to shoot your load like a porn star.

How To Cum More – 6 Lifestyle Changes You Should Try

There are some lifestyle habits that can negatively impact semen production. As we get older, some of these habits play an even bigger role than we might realize in reducing our ejaculate volume.

The longer your body has been battling these “bad” habits, the more your sexual experience and performance is affected. You might think changing your lifestyle in the following ways will be difficult, but leading a healthier, more active life will benefit your body in more ways than just helping you cum more.

While it’s probably not a good idea to try and make all of these changes at once, take a look below to see if you can make gradual changes in any of these areas.

#1 Eat More Semen-Enhancing Foods

As a generally fit guy, I’m already aware that eating certain foods can help me maintain my desired physique. What I didn’t know was that certain foods can also affect the quantity and quality of my load.

After some research, I found several studies that show the effects of various foods on the quality of sperm and quantity of semen. All of the foods backed by studies contain vitamins, nutrients, omegas, or minerals which help boost the body’s natural testosterone production and maximize how much you can cum.

It should come as no surprise that things like soda, processed meats, and other processed foods should be avoided in your ongoing effort to increase your load size.

It’s important to maintain a diet that’s rich in fiber, whole grains, vitamins, minerals, antioxidants, and protein.

You can keep your load size large by incorporating some or all of the following foods:

  • Leafy greens
  • Carrots and celery
  • Beans
  • Citrus fruits (orange, grapefruit, etc)
  • Fish (salmon, sea bass, mackerel)
  • Oysters
  • Red meat
  • Poultry
  • Seeds and nuts (walnuts, pumpkin, etc)
  • Bananas
  • Dark Chocolate (85% or higher)
  • Matcha Green Tea
  • Ginger
  • Eggs

If your diet already includes many of these foods, you’re ahead of the game. If your diet is poor, hopefully you can find ways to integrate some of these key food groups to improve your overall health, as well as increase your seminal fluid.

#2 Keep Your Weight In Check and Exercise Regularly

We’ve all heard, and therefore know to be true, that maintaining a regular exercise regimen is good for our overall health. What you may not know is that it’s also beneficial for male fertility and generous ejaculations. This is due to exercise being linked to elevated testosterone levels.

If you’re living a relatively sedentary lifestyle, getting more exercise will help your results in the bedroom. Even doing as little as 3 hours of moderate physical activity per week can enhance the quality of your semen production.

Pubococcygeus (PC) exercise, commonly referred to as kegels, are believed to increase semen volume. Pubococcygeus muscles are partially responsible for the force of ejaculation you produce. As a result, this exercise is also known for helping extend the duration of an orgasm, increasing the intensity during climax.

Be careful not to overdo it, especially if you’re just getting started. Too much exertion can actually backfire and be bad for your semen volume. There’s definitely a fine libe here.

Go to the gym once or twice a week. Take a brisk walk every morning. It doesn’t matter so much what you do, as long as you make an effort to stay in shape and keep extra weight off.

It will make a difference, both for your health and your ejaculate volume.

#3 Drink Less Booze…and More Water

Drinking excessive amounts of alcohol is of course bad for your health, but what’s more is that drinking too much can also be bad for your semen volume.

Alcohol dehydrates you, which can cause you to dribble out unimpressive amounts of semen at climax. If you want bigger cum shots, it may be time to put down the beer bottle…and pick up a water bottle.

Water and hydration are an essential part of the male reproductive system. While water doesn’t necessarily increase a man’s sperm count, it does contribute to increasing the amount of semen ejaculated.

In other words, drinking a lot of water can help you cum more. A lot more.

Your goal should be to stay hydrated before and after having sex with your partner. Depending on your weight, the amount of water required each day will vary. In most cases it’s suggested we drink between 100 and 150 fluid ounces (approximately one gallon) a day.

Water is key for helping the body function at its best and although staying well hydrated may not improve your chances of having kids, it will make it easier to create semen.

#4 Minimize Your Vices

If you regularly indulge in smoking cigarettes and taking recreational drugs, they may be causing issues with your overall semen and sperm production. Cutting back on, or quitting altogether, these habits can help you successfully improve your load size.

Smoking has even been linked to low sperm motility, which means not only will your load be minimal it won’t shoot very far either. Studies hypothesize that this is due to a protein imbalance caused by smoking.

These vices often act like inhibitors, making normal sexual function and orgasming more difficult. If you want to blow your girl’s back out with high quality semen, you may want to take a step back from these popular, but bad habits.

Luckily, quitting smoking is easier today than ever before with the availability of vape pens, patches, and support groups.

#5 Manage Your Stress Levels

It’s not rocket science – stress is bad. In addition to its more well-known health implications, stress hormones can also negatively affect our body’s testosterone production.

Although there isn’t a ton of research to support the link between stress and testosterone production, there are studies that show that reducing stress is good for overall health – which includes the male reproductive system.

Stress increases tension and inflammation in the body, both of which adversely affect the male libido. Reducing stress levels has the positive side effect of improving sexual arousal and feelings of desire.

#6 Take Supplements

Natural supplements have been shown to help increase the amount of seminal fluid and sperm you produce, as well as the proficiency of the sperm.

Most of the more popular supplements available on the market contain a variety of scientifically-proven ingredients like zinc, horny goat weed, and ginger.

From increasing testosterone production to boosting libido, all-natural male enhancement supplements have successfully helped millions of men.

How Can Dietary Supplements Help Me Cum More?

Now you know as much as I do how stubborn us guys can be, so if you’re resistant to making changes to your lifestyle –  you’re probably not alone.

Even though I suggest at least trying to make some of the suggested lifestyle adjustments, there is a much easier solution: take a natural supplement.

Supplementing with an all-natural semen volume enhancer is one of the easiest (and maybe even quickest) ways to increase your load size.

The best supplements contain key ingredients that have been scientifically studied and proven to boost semen and sperm production by as much as 500%.

If you decide to join the millions of other guys increasing their ejaculate amount with semen volume enhancers, make sure to choose one that has been proven to work safely.

What Should You Look for in a Supplement?

Check out these tips so you’ll know what to look for when deciding which of the many male enhancement supplements available on the market is right for you.

All Natural Ingredients

Picking a supplement with all-natural ingredients minimizes the chance of experiencing serious side effects. The quality of ingredients included in a supplement is just as important as receiving the proper dosage of each ingredient.

It’s important to note that even if a supplement contains only all-natural ingredients, you should still speak with your healthcare provider before trying it. This will ensure none of the ingredients interact negatively with any medications you may be taking or medical conditions you may have.

Clinically Proven Formula

Good supplements choose ingredients that are backed by scientific studies. There’s a lot of scientific research that proves the efficacy of key ingredients for improving male sexual function. Supplement manufacturers rely on these independent studies when designing their formulas.

The best supplements also conduct independent clinical trials on their formula. These trials not only test the effectiveness of the formula, but help determine the optimal dosages of each ingredient.

Safety

It should be obvious, but I’ll say it anyway – you should choose a supplement that doesn’t have any reported serious or long-term side effects.

Generally, the use of all-natural ingredients means you don’t have to worry about harmful side effects, but it’s still a good idea to consult with your doctor before trying new supplements. This is especially important if you are on any medication or have a pre-existing condition.

Positive Customer Reports

This might be stating the obvious, but if you have a hard time finding positive reviews or personal recommendations about a supplement, you probably don’t want to try that product.

Anything from user reviews to testimonials to product sales can give you an idea of whether the supplement will really work. Remember that no natural supplement will work immediately, so be cautious of reports that claim instant results.

Produced in the USA

Any supplement you decide to try should come with a guarantee that it was formulated in a cGMP-compliant facility. Facilities that follow current Good Manufacturing Practices meet the quality standard of being safe for consumption, effective, and contain the accurate ingredients and potency as claimed by the maker.

Products manufactured in these facilities follow the strictest health and safety regulations, as stipulated by the FDA. Although the FDA doesn’t regulate supplements, they do have regulatory standards for manufacturing processes.

Supplement manufacturers who adhere to cGMP regulations should be considered over those that do not.

Manufacturer’s Reputation

There are independent companies that track supplement manufacturer’s reputations based on customer satisfaction levels, sales and repeat customers, and independent analyses.

These companies keep records so you can check to see how a company has performed and treated their customers over the years.

Money-Back Guarantee

These days any supplement worth trying comes with a money-back guarantee. It’s a good idea to buy a supplement from a company that stands confidently behind its product.

If you try a new supplement and have the unfortunate experience of seeing no results, at least you can take comfort knowing you can get your money back and try another supplement.

Any product that does not come with a manufacturer’s guarantee should be avoided. If they don’t stand behind their product, why should you?

Is SemenaxTM Really Worth the Hype?

The short answer is, yes. Any guy seriously interested in how to cum more should consider Semenax.

Semenax is my #1 pick for semen volume enhancer. It’s an all-natural male enhancement supplement that checks all the boxes for:

  • Quality: Containing 17 scientifically-proven, sperm-boosting ingredients, Semenax is clinically proven to increase your ejaculate volume and intensify your orgasms.
  • Safety: In addition to being produced in a cGMP-facility by Leading Edge Health (the #1 brand in male enhancement supplements), Semenax has been proven safe for long-term use with absolutely no reported unwanted side effects.
  • And Results!: You won’t have a hard time finding positive customer testimonials since Semenax has been successfully helping men achieve noticeably bigger ejaculations for over a decade.

It might be time for you to join the thousands of satisfied customers who have chosen Semenax to improve their sperm health and cum volume.

Key Active Ingredients

The Semenax formula includes the following specially chosen, optimally dosed ingredients:

  • Zinc Oxide
  • Catuaba Bark Extract
  • L-Arginine HCL
  • L-Lysine
  • L-Carnitine
  • Horny Goat Weed
  • Muira Puama
  • Maca
  • Swedish Pollen Flower
  • Vitamin E
  • Zinc Aspartate
  • Pumpkin Seed
  • Pine Bark Extract
  • Hawthorn Berry
  • Cranberry
  • Wild Oat Straw
  • Sarsaparilla

Free of adverse side effects, you can try Semenax without a prescription. I would still recommend talking it over with your doctor, especially if you’re taking other medications.

Benefits of Semenax

In addition to the primary benefit of increasing your load size, other advantages of supplementing with Semenax include:

  • Longer, more intense orgasms
  • Boosts testosterone production
  • Enhances libido
  • Better climax control
  • Improved fertility and virility
  • Harder erections
  • Increased sexual pleasure and satisfaction for your partner
  • Overall improvement in sexual function and well-being

Even younger guys who aren’t suffering from low semen volume have benefitted from using Semenax as a way to significantly enhance their orgasms.

Of course, I wouldn’t even be recommending Semenax if your purchase wasn’t 100% satisfaction guaranteed.

When you order from the official website you’ll automatically get 67 days to see if Semenax works for you. If you aren’t completely satisfied with your results, you can ship back your order – no questions asked!

Final Thoughts on How to Cum More

The reality is, unless you have a genetic predisposition for low semen volume, you’ve probably got a bad habit (or two) that may be responsible for your embarrassing load size.

Reducing vices and stress while increasing exercise and healthy eating are possibly the most effective changes you can make today. However, perhaps the quickest solution is to try supplements.

If you’ve been wondering how to cum more, the best thing you can do is to combine some of the lifestyle changes mentioned earlier with a top semen volume enhancer like Semenax. This will most certainly ensure peak load size and sperm quality.

Whether you take a supplement, change your lifestyle, or both – don’t forget to have fun on your journey to cum bigger loads.

Wanna know more about this popular semen enhancer? Check out my full Semenax article here.

Be sure to explore this website for more resources and tips on how you can cum more, harder, and further!