Can A Penis Exercise Make Me Bigger (and Stronger Down There?)

Would it surprise you to learn that a penis exercise may actually make you bigger ‘down there’?

Well, let’s clarify that a little. A 2010 review of evidence found that men who used a traction-based penis extender device who used it for six hours a day over four months increased their penis length anywhere from 1.8  to 3.1cm[1].

Granted, that was a penis extender and not a penis exercise, per se. But the mechanism is the same: applying traction to the penis stimulates cells to multiply within penile tissue, causing an increase in penis size.

So does that mean the right penis exercise will give you a 20 inch Johnson? Nope – but a penis exercise might certainly give you a noticeably bigger penis, assuming you do it right. You’ll want to do penis exercises with professional training through a program like PE Method for reasons we’re about to discuss.

Can A Penis Exercise Damage My Penis?

Possibly. The penis is a system of ligaments, tissue and blood vessels that can bruise, tear and generally mess up in ways you don’t really want to think about.

Penis stretching exercises can lead to:

  • Itching
  • Bruising
  • Discoloration
  • Red Spots
  • Numbness
  • Vein Rupture (Ouch!)

Do a penis exercise the wrong way and you may never get hard again. No, we’re not kidding.

Granted, that’s in an extreme case. Our point is that if you’re looking to make your penis bigger, whether with a penis extender device or with a series of penis exercises, safety is paramount.

If you go the penis exercise route, you need to take it seriously. Think about a program of exercises that are both safe and effective, developed and overseen by a urologist.

Can A Penis Exercise Give Me a Bigger Penis?

Now that we’ve scared you with tales of horror and penile mutation, rest assured that, when done right, a penis exercise might be able to give you a bigger penis. We know this – evidence shows that when traction is applied to the penis, over time, this helps to encourage growth of new penile tissue.

Yup, really. A 2011 study found that dudes who wore a penis traction device for up to 9 hours a day over three months gained up to an inch in length[2]. Granted, the study was done on a traction device, meaning a penis extender like ProExtender Deluxe, but the mechanism is the same. Consistent traction led to a longer penis.

We’ll talk about a specific penis exercise system that’s both safe and effective for giving you that bigger Johnson later in this article.

More Benefits of Penis Exercises

A good penis exercise – or system of them – may help give you a bigger penis. And yes, we know that’s what you want, but it may also do much more than that if you give it a chance. We say that because the penis is what makes you a dude. Size matters, but how you use it goes a long way too.

Among other things, the benefits of a penis exercise system can include:

Fewer Erection Problems – As guys get older, it’s not uncommon for their erectile muscles to lose tone and strength. Penis exercises can help you strengthen those muscles and, potentially, avoid a very embarrassing problem.

A ‘Straight’ Penis – A penis exercise system may help straighten a curved penis, and help reduce severe curvature from a condition like Peyronie’s disease.

Boost Your Sex Drive – Your hard-on needs blood flow. With more blood flowing to your nether-region, you may find you’re thinking about sex a lot more, and with erections to prove it.

Increase Your Confidence – When you have a bigger erection, you feel like a stud. When you have more erections and better performance, you feel even better.

Fewer Urination Problems – If you’re under 50, you may not get this. But you will definitely appreciate this when you’re a little older because this is when men often start to have problems with, well, taking a

pee[3]. A good penis exercise system uses these same muscles and might help you reduce this problem.

Before You Exercise

Exercising your penis is much like hitting the gym. You’re trying to progressively overload your muscle to encourage tiny micro-tears, then rest, and give your penis time to heal.

Just like you would stretch, safely overload and then give your muscles time to rest, you’re doing the same here. Before you exercise your penis, you should

  • Only Exercise Your Penis While You’re Flaccid (Not Erect)
  • Stop The Exercises If They Cause Pain Or Discomfort
  • Sit Or Stand Against A Wall Or Table While You Do the Exercises
  • Generally Do The Exercises No More Than Twice a Day
  • Speak With Your Doctor If You Want to Do Them More Often

Sound good? Then let’s review a few specific penis exercises that can get you off and running into the strange and mysterious world of penis exercises and the benefits they can bring.

The Jelq

The Jelq may be the most famous of all penis exercises. To do a Jelq, try this: form an ‘O’ with your thumb and index finger. Place the O at the base of your penis. Gradually make the O bigger until you feel light pressure on your shaft.

Now, slowly move this O formation up your shaft until you reach the tip of your penis – and lighten the pressure if it feels painful.

Congratulations. Now you know how to Jelq. Try this once a day for 20 to 30 minutes at a time.

Kegel Exercises

Kegel exercises are exercises that target your pelvic floor. They target muscles at the bottom of your pelvis, and in particular, your pubococcygeus, or ‘PC’ muscle, which loops from your public bone to tailbone and supports your pelvic muscles.

Hence why we say Kegels exercise your pelvic floor.

Kegels are a great penis exercise if you have erection problems. To do Kegels, lie down with your knees bent, feet flat on the floor and with your arms by your sides. Exhale, then squeeze your pelvic floor muscles and count to three.

Your pelvic floor muscles are the same muscles you would use to stop urine flow mid-stream.

Now, inhale and release for three seconds.

Note that you can also do Kegels while sitting and even standing. To do sitting Kegels, sit with your arms at your sides and your feet flat on the floor. Then, with the same technique you would use for lying down, activate your pelvic floor muscles for three seconds, then exhale and release for three seconds.

You can even do Kegels while you’re standing. For this, stand up straight with your arms to your side and feet flat on the floor about your hip-width apart. Do the same technique – activate your pelvic flor muscles and count to three, then release for three seconds after. Be sure that your butt, stomach and legs don’t contract while you do this.

Why You Might Want to Try a Penis Exercise System

Of course, you know by now that you can easily damage your penis, and in a worst case scenario, you may never get hard again. Granted, that’s a worse case scenario. Jelqing and Kegels are generally safe and have a variety of health benefits that may give you a bigger erection, better erection quality and even fewer urination troubles as you get older.

Still, you might get more inches and better results with penis exercises through a penis exercise system.  There are several reasons for this: one penis exercise alone may not have a large impact on your size or appearance. It may be safer to do penis exercises in a system too, assuming they’re designed and overseen by a urologist.

Also a good penis exercise system can provide online and interactive instructions, to help walk you through each step and log your progress.

In short, you might want to consider a penis exercise system because, done right, it’s your guide, mentor and colleague along your journey. Because that’s exactly what this is – it’s your transition to a bigger penis and a better and more rewarding sex life. Yes, you really can have it all, if you do it right.

You’re About to Enter the World of Male Enhancement

Here’s where the water can get a little murky.  Assuming you know nothing about the industry, when you look for a penis exercise system you’ll enter the often unscrupulous and full-of-scams world of male enhancement.

If you’re unfamiliar with it, ‘male enhancement’ is a broad term that means any supplement, pill, product or service that purports to help increase function and/or size of the male anatomy – and you can how some folks use that for nefarious reasons.

Our point? There are indeed penis exercise systems that work. But you’ll need to sift through many potential scams to find one that does.

Penis Exercise Systems: Our Criteria

OK, we’ve established that some penis exercises can actually make your penis bigger through traction. We’ve also covered that penis exercises have other benefits, like better erection quality, a straighter appearance, stronger sex drive and even fewer urination problems.

And you also know that when done incorrectly, a penis exercise can do things that belong in some of the scariest horror films – and you don’t want to go there.

So what are we looking for in a penis exercise system? Well, this:

Safety – A penis exercise system should be safe. That’s arguably the most important criteria. We measure ‘safety’ by the exercises it uses, along with rest time and the availability of a support team if you have any questions.

Safety first. Pretty simple.

Designed By Urologist or Qualified Enlargement Expert – Who designed the product? This is very important. You want a penis exercise system with a visible figure behind it.

Customer Testimonials – Customer testimonials are a good thing in the strange and oddly addictive world of penis exercises. It means there are plenty of happy dudes who are living their inner-most bedroom dreams because of the product – and ideally, you will as well.

Efficacy – There’s no point using a penis exercise system if it doesn’t work. Does the system deliver noticeable results? Are guys generally happy after using the system?

Instruction – A penis exercise system should walk you through each exercise and explain how to do it properly.

Variety – It should also offer enough variety among its exercises to keep your body guessing and your mind stimulated.

60 Day Guarantee – This is also very important – especially when you consider the male enhancement industry wears a few scars. If you’re not happy with a penis exercise system, you should be able to get your money back at any point within the first two months.

With all this clarified, what is the best penis exercise system, and is it worth your money?

PE Method: Our Pick For the Best Penis Exercise System

If you want a safe and effective penis exercise system – one that’s going to give you a noticeably bigger penis and better overall sexual wellness, PEMethod is going to be the way to go.

Why PE Method? We’ve looked at a lot of penis exercise systems. PE Method brings it, there is just no other way to describe the potential of this program. Safe, discreet, varied, and designed by AJ ‘Big Al’ Alfaro, PE Method rises above other systems and, yup, it’s the exercise program that really can give you a bigger penis.

Here’s what we like about PE Method:

Designed By AJ Alfaro

‘Big Al’ is one of the best-known dudes in the business. Wanna know why? He brings results. Alfaro has a bodybuilding background and was one of the first to develop a penis exercise system based on the ‘progressive overload’ .

Just like you would overload your muscles in the gym, that’s also how a good penis exercise system can give you a bigger penis. But this is your penis, and there is a fine line between ‘overload’ and dangerous when it comes to your Johnson.

AJ Alfaro clearly gets that. He invented the model. And if you’re looking for a safe and efficient penis enlargement system, the name AL Alfaro goes a long way – literally.


By now we have established that you don’t take chances with your penis, even when the payoff is a bigger manhood. Safety is arguably your most important criteria when looking for a penis exercise system, and it’s one of the reasons PE Method is the best.

We like the exercises used in its program. We like how it walks you through each step and recommends when to push yourself – and when to take it easy.

As we’ve already mentioned, the fact that it’s designed by AJ Alfaro is important. He has a good reputation, and in our experience, is more interested in the well-being of his customers than he is of his bank account.


There is no point trying a penis exercise system if it doesn’t work. PE Method claims it can add up to two inches in length and an inch in girth in just 91 days. OK, we get it, that’s marketing hype. But this is a well thought-out program. It’s an extensive system that breaks down exactly what to do, how long to do it and with a variety of exercises so your body doesn’t ‘get used’ to what’s going on.

These are the building blocks of a penis exercise system that can help bring what you want: better sex drive, a ‘straight’ appearance and, yup, we’ll say it – a bigger penis as well.


You can pay a lot for so-called penis enlargement. And given the quality of the PE Method system, we would gladly pay in the $500 range.

You can have a lifetime membership to PE Method for just $97 at the time of this writing, although that may change in the future.

67 Day Money-Back Guarantee

PE Method comes with a no-hassle 67 day guarantee. That gives you two full months to try the system, see results and get your money back if it doesn’t deliver.

That’s plenty of time to see results. We think it’s realistic to see an inch of gains in that time.

Conclusion: Penis Exercises May Help Size and Performance

To summarize, if you really want to try penis exercises, have better sexual wellness and, yup, even a bigger penis, it’s important to do it right. You’re looking for a series of safe exercises that are well-explained, that use the principle of ‘progressive overload’ and allow for plenty of rest time.

Remember not to take chances with your penis. Do this right. Our suggestion? Try PEMethod. You can learn more at

FAQs About Penis Exercises

Still have questions about penis exercises? Here’s an abbreviated version of what you’re after.

How Do I Make My Penis Bigger?

Assuming you don’t want to go through penis enlargement surgery, there are two ways you can make  your penis bigger: with a penis extending device, like ProExtender Deluxe, or with a penis exercise system. Both use traction over time to encourage growth of new cells within your penile tissue.

Traction has shown in clinical research to extend penis length.

What Else Can A Penis Exercise Do?

Penis exercises should help with better urine flow, increase your sex drive, ‘straighten’ curvature of the penis and boost your confidence. When your penis looks bigger and has a more pleasing experience, you feel like a champ.

Are Penis Exercises Safe?

We won’t dress this up. Your penis is made of a series of tissues, ligaments and veins that can be easily bruised or damaged. In some cases, you can permanently damage your penis and never get hard again.

Granted, that’s the scary answer, and given the benefits of safe penis exercises, you may still want to try them. But it’s important to exercise your flaccid penis only. You’ll also need to give your penis plenty of rest time.

If you’re going to try penis exercises, we recommend you do it in a penis exercise system with plenty of instruction, uses both safe and effective exercises and walks you through all the steps with easy-to-follow instructions. A good penis exercise system walks a fine line between progressively overloading your penis with ample rest time.

Should I Do Penis Exercise On Their Own Or As Part of a System?

That’s up to you. Assuming you know and accept the risks of doing penis exercises without proper instruction (which can include bruising, itching, red spots, discoloration and vein rupture), jelqing and kegels are two easy and beneficial penis exercises that you might consider.

If you do penis exercises as part of a penis exercise system, you’ll have instruction. You should also have an interactive journal to monitor your progress – and you should have support if and when you have any question.

Can Jelqing Make My Penis Bigger?

On its own, it’s doubtful that jelquing will make your penis bigger.

Aren’t Penis Exercise Systems a Scam?

Penis exercise systems are a form of male enhancement – an industry that has some scams you’ll want to avoid.

This doesn’t mean that all male enhancement products or penis exercise systems are bad or dangerous. It simply means you have a right to be sceptical of big promises and prices that seem too good to be true.

We’ve given you some criteria to search for when you look for a good penis exercise system. Those criteria include customer testimonials, safety, efficacy, plenty of rest time and preferably one designed by a urologist.

Obviously, you are not going to know how ‘safe’ or effective a penis exercise system is until you buy it and try it for yourself. This leads us to another very important criteria for finding a good penis exercise system: you want a money-back guarantee of at least 60 days.

What is the Best Penis Exercise System?

Having seen a lot of products in male enlargement over the years, we like PE Method the best.




Richard Cummins

My name is Richard Cummins and there’s something you should probably know about me; I’m a sexoholic. Ok, maybe I haven’t been professionally diagnosed as a sexoholic, but I'm pretty sure I'm one!

I have created this blog to document my quest for The Holy Grail Of Cum! Join me on this journey as I discover natural solutions, daily tips and even seek advice from some cool dudes (maybe even some pornstars), and let's have some fun along the way!

Click Here To Read My Full Story

Posted by Richard Cummins

My name is Richard Cummins and there’s something you should probably know about me; I’m a sexoholic. Ok, maybe I haven’t been professionally diagnosed as a sexoholic, but I'm pretty sure I'm one!

I have created this blog to document my quest for The Holy Grail Of Cum! Join me on this journey as I discover natural solutions, daily tips and even seek advice from some cool dudes (maybe even some pornstars), and let's have some fun along the way!

Click Here To Read My Full Story

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