The Cum Holy Grail Guide: Tips & Tricks for Bigger Loads

The Cum Holy Grail Guide is designed to be a no bullshit starting point for men like yourself who want to see bigger, wetter loads. Here you’ll get real advice about what really works – and what really doesn’t.

Cumming buckets at a time isn’t just a fantasy. It truly IS possible for the average guy to have porn-worthy money shots each and every time.

No, I’m not talking about getting poked and prodded at the doctor’s office. And, I’m not going to suggest prescription medications that come with a laundry list of risks and side effects.

Instead we’ll take a no-holds-barred look at how regular guys like you can SIGNIFICANTLY boost semen volume in natural ways.

Why increase semen volume?

  • Enjoy bigger, longer-lasting loads.
  • Get more intense orgams.
  • Make your partner beg for more!

I’ve broken this guide into two major categories. First, we’ll discuss a few proactive ways you can improve overall penile function. Then we’ll touch on a bunch of simple lifestyle changes you can make to improve not just cumshots, but overall sex.

Some guys benefit from incorporating one or a few of the below tips and tricks. Others, like myself, have tried (or will) try them all. Where your quest takes you is up to you, and you alone. However, I’m sure you’ll enjoy the ride whatever you decide.

To help you along, I’ve also included a “Worth It” rating ranging from 1 (not worth the effort) to 5 (a must try).

Let’s get started!

Part 1: Proactive Ways to Boost Your Semen Volume

There are quite a few proactive ways people claim you can change your sex life for the better. Scour the web and you’ll see what I mean. You’ll find everything from pelvic exercises to long-term abstinence. Some work, and some don’t.

For this list, I’ve only included what I consider to be the best methods for improving penile health. If you don’t see it on my list it either isn’t worth it or it hasn’t shown up on my radar yet. If you think it might be the latter, and I ought to know about it, feel free to comment below. After all, I’m only human!

#1 Pelvic Exercises

Pelvic exercises (also known as Kegel exercises) help boost a man’s confidence in the bedroom in a few ways. After a regular “exercise” routine, you can significantly delay premature ejaculation. The longer you wait to cum, the better (and bigger) the reward.

Pelvic exercises are easy, discreet, and don’t require any special equipment. You can even do them sitting at your desk without anyone being the wiser!

How Do You Do Pelvic Exercises?

These exercises are aimed at targeting the pelvic floor area – where ejaculator muscles are found. The process takes less than 5-minutes, making them extremely quick and easy.

All you need to do is:

  • Draw your penis inward towards your body
  • Hold for 5-seconds
  • Release & repeat 10 times

Remember, this is a process that takes time to work. Ideally, you should do pelvic exercises a minimum of 3-5 times per day. But you can always do more without worry. It’s pretty hard to do too many pelvic exercises.

Do Pelvic Exercises Really Work for Cum?

Worth It Rating: 2

After just a couple of weeks of pelvic exercises, I pretty much gave up. It’s not that I didn’t see any changes, it’s just that I was looking for bigger cumshots, specifically. I did notice lasting longer during sex, but that was never really my problem to begin with.

Supposedly these exercises have a bunch of other benefits too. You can enjoy firmer erections with better orgasm control. That makes sex all the more enjoyable for both you and your partner. So next time you’re just sitting around, do a round of exercises. No harm, no foul. Just don’t expect massive cumshots from doing them.

#2 Abstain from Sex

The idea behind this tip is legit. Force yourself to wait and cumshots will be bigger and better than ever. Clinical studies prove that abstinence improves both semen volume and sperm count dramatically. For this method to work, you’ll need to abstain from sex for 6-7 days. Each and every time.

Abstinence doesn’t have any positive impact when it comes to strengthening ejaculatory muscles. And, let’s face it. This is probably the least fun option on our list. You can’t even masturbate (to completion) with this method.

Does It Really Work?

Worth It Rating: 2

Yes, abstaining from sex does work to boost semen loads. But is it worth it? I think there are better options out there. I mean, why have the ability to cum buckets if you only get laid once a week? While I did try it, and it did seem to have an improvement when it came to semen volume, abstinence isn’t my first choice.

#3 Edging

Edging has a similar methodology as abstinence but it’s a hell of a lot more fun. It’s all about ejaculation control. You can do it on your own while masturbating or with your partner. Basically, you get suuuper close to cumming, and then you stop.

Take that time to go down on your partner, change positions, or throw on a condom until the need to cum passes. Then, do it all over again. After a few of these supercharged sex sessions, you’ll last longer on your own and enjoy fuller loads.

Does It Really Work?

Worth It Rating: 4

Definitely. This is still one that both my girl and I really enjoy. Edging really spices things up while also strengthening your pelvic floor muscle area. You’ll last longer in between the sheets and experience way more intense orgasms with this one.

In fact, edging comes in pretty close to the top of the top on my list. But my top two picks are still yet to come. Let’s move on to the next part of our Cum Holy Grail Guide – lifestyle changes.

Part 2: What Lifestyle Changes Help You Cum More?

Even if you’re just beginning your quest, you’ve probably heard about some of the simple lifestyle changes you can make to increase semen load sizes. The truth is, some just aren’t worth the effort that you’d have to put into them.

Luckily for you, I’ve tried them all. I’ll give you the low-down on what works and what doesn’t – without the BS. Below, you’ll find my top picks for lifestyle changes to help you cum more (in no particular order).

#1 Exercise More

I gotta say, I wasn’t super happy about this suggestion that’s seemingly plastered across the web. I’m a generally fit dude who already exercises regularly. That sure as fuck hasn’t translated into massive cumshots.

So… upping my exercise game wasn’t all that appealing to me. But, I was on the quest for shooting the biggest loads possible, so I upped it.

Strength training along with certain exercises like squats, leg presses, and lunges have been shown to enhance blood flow to the penis. That means better erections, fuller cumshots, and more enjoyable sex overall.

There is also a plethora of evidence that suggests upping your cardio two or three times a week can boost testosterone levels. Testosterone is a key sex hormone that is linked to total sexual wellness (including bigger loads), so I decided to give it a shot.

Does It Really Work?

Worth It Rating: 2

Eh, maybe if you keep at it for the long haul. I tried adding cardio as well as some of the above-mentioned exercises into my busy lifestyle and to be honest, it just became downright frustrating.

After not seeing a significant increase in my semen volume, I gave up the added work after about 3-months. I will say, I did get in better shape and that made my girl down for the dirty a lot more often.

#2 Drink Tons of Water

There is a ton of clinical proof backing this semen-boosting method. I was definitely down to try it after reading numerous blogs, Reddit threads, and positive testimonials.

After all, it’s essentially free, seemingly easy, and doesn’t have any real downside. At least I didn’t think there could be any reason not to make it work. I pledged to try the method for another 3-months and I was pleasantly surprised.

So how’s it work? Well, cum is basically just water. The more water you have in your system, the more explosive your cumshots will be. Guys who are dehydrated have a thicker, stickier texture cum, which isn’t super appealing.

For the full benefits of this method, you’re supposed to drink somewhere around 8-ounces of water every single hour. It might sound like a pain, but to be honest, you don’t need to measure your water intake that closely. I just carried a water bottle around with me and drank as much as I could when I could.

Does It Really Work?

Worth It Rating: 4

For sure. In fact, it works so well that I still drink a ton of water whenever I can. My loads are way larger and more intense after starting this hack. So, yeah, I’d say this method works like a charm – if you’re willing to keep up with it.

#3 Minimize Drugs & Alcohol

This is the second least fun option on my list – coming in a close second to abstinence.

But, yeah, cutting out the recreational drugs and keeping the alcohol to a minimum is one way to enjoy fuller cumshots in the long run. Why alcohol? Just like caffeine, alcohol is a major dehydrator for the body.

Let’s face it. A few post-work drinks aren’t going to have a huge impact on your semen volume. Just be sure to back your alcohol with lots of water to stay hydrated.

Does It Really Work?

Worth It Rating: 3

I’m going to say yes, it does work. I stopped drinking daily and only had a few drinks here and there throughout the week for 3+ months. I did see an increase in load size. Now, whether this method is worth it is up to the individual. After giving it a go, I found myself slipping back into old habits pretty quickly.

#4 Nutrition

Proper nutrition is probably the most important thing you can do if you want to cum more. There are tons of foods that have been clinically proven to increase the amount of semen your body produces.

The bad news is, it’s pretty hard to get the exact amount of vitamins, minerals, and essential amino acids within your daily diet. This makes meal planning pretty difficult, not to mention expensive.

It also makes grocery shopping conversations a little difficult with your lady friends. For example, try explaining why your fridge is full of kale, kiwi, oysters, and pumpkin seeds (all of which are great for boosting semen volume).

To learn more about what foods you can eat to increase the size of your load, check out my blog on How to Cum More, Naturally[1] .

Does It Really Work?

Worth It Rating: 3

Yeah. It works… but is it worth the effort? I’m just gonna come right out and say that it is probably more hassle than it’s worth. Getting the proper nutrition you need to see bigger, fuller cumshots is gonna take a lot of effort.

That’s where the last life-hack on my list comes in. Let’s check it out.

#5 Dietary Supplementation

Semen-enhancing dietary supplements are essentially everything you need to increase load size in a single pill. These semen-boosting supplements are packed with all the right stuff to get that porno-worthy cumshot we’re all on the hunt for.

Aside from boosting semen volume, these all-natural supplements can help boost your overall sexual experience by;

  • Improving sex drive
  • Giving harder erections
  • Lasting longer in the bedroom
  • Seeing explosive, mind-blowing orgasms
  • & Increasing overall sexual satisfaction

Just remember, when shopping around for any health supplement, you’ll want to find one that is;

  • Clinically proven to work
  • All-natural with no side effects
  • Backed by tons of customer reviews
  • Guaranteed to work or your money back
  • Made in the USA

Any supplement that doesn’t check all of the above boxes and more likely isn’t worth it.

Does It Really Work?

Worth It Rating: 5

Absolutely. The great thing about all-natural supplements is that they’re designed to provide long-term results. You can usually start to see some improvement in just a few weeks but the real fun starts anywhere from 2-3 months.

Enjoy on-demand erections whenever you’re ready and see fuller loads than ever before. Trust me, I’ve tried a few different supplements and there is one that stands out in my mind as the best of the best.

Semenax®: The Cum Holy Grail?

Semenax® is a well-known semen volume booster that’s helped millions of men worldwide. I’d be willing to bet that 90% of pornstars use this or a similar product to get those impressive money shots.

After a lot of research on Semenax®, I decided to give it a go. Here’s why;

  • It checks off all the boxes of a quality supplement.
  • There’s no prescription necessary.
  • Supplementation with Semenax® is super easy.
  • Shopping is quick, easy, and very discreet.
  • It comes with a no-questions-asked 67-day trial period.

To ensure I was going to see the real benefits of Semenax®, I opted to stop all other semen-enhancing solutions during my initial trial period.

Let’s get into a few of the most commonly asked questions I’ve received during my 3 months of trying Semenax®.

When Did You First See Results?

That’s kind of a tough question to answer. I’d say I started to feel a bit hornier after about the first week. After another week, I was ready to go with harder, more frequent erections than I’ve ever had.

Around week three, things really started to kick off. My girl and I were having a lot more sex than usual and my load size was definitely improving.

Fast forward another week (about 1-month in) and sex with a condom was damn near impossible. I was filling the condom and then pulling out and finishing even more. And I’m not talking about a few drips and drabs.

Things stayed pretty steady for the next couple of weeks or so, then bam. One day, I had an orgasm that was the most intense of my life. I shot cum everywhere. My girl’s tits, her face, on the bed. It was a straight-up mess.

That’s when I knew Semenax® was the real deal. I kept at it for 3 months and the results pretty much improved steadily throughout my time using it.

How Do You Take Semenax®?

Semenax® can be taken however it best suits your lifestyle. The recommended dose is 4 gel caps daily. I opted to take 2 pills twice daily, but you can break it up however you like.

It’s best to take it with a full glass of water and/or a meal. I’d also suggest taking your supplementation around the same time every day to ensure maximum benefits. Otherwise, you’re good to go. Literally.

Is It Safe?

The cool thing about Semenax® (and most other all-natural supplements) is the fact that you’re not putting anything synthetic in your body. Semenax® is made up of a variety of herbals, vitamins, minerals, and essential amino acids that work harmoniously to increase semen volume – naturally.

It’s even shown to be safe for guys with certain underlying health concerns. If you can’t take Viagra®, or similar products due to high blood pressure or heart conditions, Semenax® might be a good alternative for you. Always talk to your doctor before combining any supplement with prescription medications to avoid unwanted reactions.

There are no consumer-reported side effects with Semenax®. And, for me, the only side effects I noticed were happy ones. So, yeah. Semenax® is safe for both short and long-term use.

Is There Clinical Proof?

Yep. Each of the 18 all-natural ingredients found within Semenax® has been clinically proven to work. But not only that. The Semenax® formula itself is clinically proven to increase semen volume by upwards of 20% – in just two weeks. Results only get better from there.

Almost all of the guys who participated in the controlled study saw noticeable improvement when it came to semen volume, sex drive, and overall sexual satisfaction. After 2-months, the Semenax® users also noted they would like to continue using the product thanks to more intense orgasms.

Where Can You Buy Semenax®?

I’m sure you can probably find this supplement and many others across the web. Personally, I’d only shop directly from the official Semenax® website. I’ve never had a problem buying from there and shipments have always been quick and entirely discreet.

Beware. Buying elsewhere does not ensure you’re going to get the 67-day money-back guarantee that comes with shopping directly from the source. Nor will you be able to take advantage of bulk discounts found on the site.

I’ve also come across some pretty horrifying stories throughout my research when it comes to 3rd-party vendors. So for me, I’ll always stick with what I know is the real deal. Remember, your overall health isn’t worth saving a few bucks over.

Be sure to check out my in-depth Semenax® review here[2]. You’ll find out everything you need to know about this powerhouse supplement and if it’s right for you.

So, What’s the Cum Holy Grail Secret Sauce?

Unfortunately, every guy has a different recipe that’ll work best for him. I’m always a fan of choosing the option that offers the best outcome with the least effort possible. I’m on an ever-changing quest but at the moment, I’ve found a pretty nice routine that’s got me shooting the biggest loads I’ve yet to see.

My top three “Worth It” winners are:

  1. Semenax® – Best results with minimal effort
  2. Edging – Enjoyable option that’s totally worth it
  3. Drink Lots of Water – A little more effort with moderate efficacy

Is the Cum Holy Grail Guide incomplete? Do you have a solution that’s helped you maximize your load? What’s your best-kept secret? Comment below. Who knows, it might just be my next review!


Posted by Richard Cummins

My name is Richard Cummins and there’s something you should probably know about me; I’m a sexoholic. Ok, maybe I haven’t been professionally diagnosed as a sexoholic, but I'm pretty sure I'm one!

I have created this blog to document my quest for The Holy Grail Of Cum! Join me on this journey as I discover natural solutions, daily tips and even seek advice from some cool dudes (maybe even some pornstars), and let's have some fun along the way!

Click Here To Read My Full Story

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