Ever wondered if you could increase the volume of your cumshot? Of course you have. So has almost every guy who’s ever seen a porno. Shooting a massive load is impressive. It makes you feel virile and rockstar-like.
The reality is that on average, men ejaculate about a teaspoon worth of semen (between 2 and 5 milliliters per ejaculation). But if you’ve ever watched a skin flick, you know that some guys are way above average.
So how do they do it?
Before I get ahead of myself, let me say – even if cumming like a pornstar isn’t your goal, there are plenty of other reasons you might want to increase your semen volume.
In addition to impressing your partner with a thick and endless stream of jizz, increasing semen volume has the added benefit of improving fertility for couples hoping to conceive.
Others want to feel more masculine by shooting a fuller load.
Regardless of your reason, producing more semen can be an important aspect of your sexual experience. You may even gain a needed confidence boost in the bedroom.
No matter why you’re here, you’re most likely very ready to learn how to cum more. So, let’s get started. In no time at all you’ll be giving her a performance that will have her begging for more.
I’ve done the research for you and talked with some self-proclaimed experts to come up with the answer to how to cum more, naturally. First, I’ll address a couple frequently asked questions.
Semen is the fluid you ejaculate during an orgasm. Low semen volume means that the volume of your ejaculate is less than the average amount, which we already said was between ¼ teaspoon and 1 teaspoon. Having lower than average semen volume can mean that climaxing may feel forced.
Low sperm count means that your ejaculate contains fewer sperm than the average of 15 million per milliliter of semen. Only a physical examination and a sperm analysis can determine whether you have a low sperm count. Low sex drive or difficulty keeping an erection may be symptoms of low sperm count.
Many factors contribute to how much cum you produce when you ejaculate. These are just a few of those factors; some can’t be helped, but others are completely in your control.
- Age and Genetics – Unfortunately, even though there are things you can do to ejaculate more, genetics still plays a huge role in how much sperm you can and will produce.
- Nutrition and Hydration – Maintaining a healthy diet and staying hydrated contributes to optimum sperm production and maximum ejaculate.
- Hormone Levels – Experiencing low levels of testosterone, luteinizing hormone (LH), or follicle-stimulating hormone (FSH) can affect sex drive, erection function, and overall semen and sperm quality.
- Medical Causes – Infection, infertility, or certain medications may cause your body to struggle to produce semen. Trauma to the groin from surgery or injury can also compromise your semen levels.
Read on to learn about six lifestyle changes that are worth considering if you truly want to shoot your load like a porn star.
There are some lifestyle habits that can negatively impact semen production. As we get older, some of these habits play an even bigger role than we might realize in reducing our ejaculate volume.
The longer your body has been battling these “bad” habits, the more your sexual experience and performance is affected. You might think changing your lifestyle in the following ways will be difficult, but leading a healthier, more active life will benefit your body in more ways than just helping you cum more.
While it’s probably not a good idea to try and make all of these changes at once, take a look below to see if you can make gradual changes in any of these areas.
As a generally fit guy, I’m already aware that eating certain foods can help me maintain my desired physique. What I didn’t know was that certain foods can also affect the quantity and quality of my load.
After some research, I found several studies that show the effects of various foods on the quality of sperm and quantity of semen. All of the foods backed by studies contain vitamins, nutrients, omegas, or minerals which help boost the body’s natural testosterone production and maximize how much you can cum.
It should come as no surprise that things like soda, processed meats, and other processed foods should be avoided in your ongoing effort to increase your load size.
It’s important to maintain a diet that’s rich in fiber, whole grains, vitamins, minerals, antioxidants, and protein.
You can keep your load size large by incorporating some or all of the following foods:
- Leafy greens
- Carrots and celery
- Citrus fruits (orange, grapefruit, etc)
- Fish (salmon, sea bass, mackerel)
- Red meat
- Seeds and nuts (walnuts, pumpkin, etc)
- Dark Chocolate (85% or higher)
- Matcha Green Tea
If your diet already includes many of these foods, you’re ahead of the game. If your diet is poor, hopefully you can find ways to integrate some of these key food groups to improve your overall health, as well as increase your seminal fluid.
We’ve all heard, and therefore know to be true, that maintaining a regular exercise regimen is good for our overall health. What you may not know is that it’s also beneficial for male fertility and generous ejaculations. This is due to exercise being linked to elevated testosterone levels.
If you’re living a relatively sedentary lifestyle, getting more exercise will help your results in the bedroom. Even doing as little as 3 hours of moderate physical activity per week can enhance the quality of your semen production.
Pubococcygeus (PC) exercise, commonly referred to as kegels, are believed to increase semen volume. Pubococcygeus muscles are partially responsible for the force of ejaculation you produce. As a result, this exercise is also known for helping extend the duration of an orgasm, increasing the intensity during climax.
Be careful not to overdo it, especially if you’re just getting started. Too much exertion can actually backfire and be bad for your semen volume. There’s definitely a fine libe here.
Go to the gym once or twice a week. Take a brisk walk every morning. It doesn’t matter so much what you do, as long as you make an effort to stay in shape and keep extra weight off.
It will make a difference, both for your health and your ejaculate volume.
Drinking excessive amounts of alcohol is of course bad for your health, but what’s more is that drinking too much can also be bad for your semen volume.
Alcohol dehydrates you, which can cause you to dribble out unimpressive amounts of semen at climax. If you want bigger cum shots, it may be time to put down the beer bottle…and pick up a water bottle.
Water and hydration are an essential part of the male reproductive system. While water doesn’t necessarily increase a man’s sperm count, it does contribute to increasing the amount of semen ejaculated.
In other words, drinking a lot of water can help you cum more. A lot more.
Your goal should be to stay hydrated before and after having sex with your partner. Depending on your weight, the amount of water required each day will vary. In most cases it’s suggested we drink between 100 and 150 fluid ounces (approximately one gallon) a day.
Water is key for helping the body function at its best and although staying well hydrated may not improve your chances of having kids, it will make it easier to create semen.
If you regularly indulge in smoking cigarettes and taking recreational drugs, they may be causing issues with your overall semen and sperm production. Cutting back on, or quitting altogether, these habits can help you successfully improve your load size.
Smoking has even been linked to low sperm motility, which means not only will your load be minimal it won’t shoot very far either. Studies hypothesize that this is due to a protein imbalance caused by smoking.
These vices often act like inhibitors, making normal sexual function and orgasming more difficult. If you want to blow your girl’s back out with high quality semen, you may want to take a step back from these popular, but bad habits.
Luckily, quitting smoking is easier today than ever before with the availability of vape pens, patches, and support groups.
It’s not rocket science – stress is bad. In addition to its more well-known health implications, stress hormones can also negatively affect our body’s testosterone production.
Although there isn’t a ton of research to support the link between stress and testosterone production, there are studies that show that reducing stress is good for overall health – which includes the male reproductive system.
Stress increases tension and inflammation in the body, both of which adversely affect the male libido. Reducing stress levels has the positive side effect of improving sexual arousal and feelings of desire.
Natural supplements have been shown to help increase the amount of seminal fluid and sperm you produce, as well as the proficiency of the sperm.
Most of the more popular supplements available on the market contain a variety of scientifically-proven ingredients like zinc, horny goat weed, and ginger.
From increasing testosterone production to boosting libido, all-natural male enhancement supplements have successfully helped millions of men.
Now you know as much as I do how stubborn us guys can be, so if you’re resistant to making changes to your lifestyle – you’re probably not alone.
Even though I suggest at least trying to make some of the suggested lifestyle adjustments, there is a much easier solution: take a natural supplement.
Supplementing with an all-natural semen volume enhancer is one of the easiest (and maybe even quickest) ways to increase your load size.
The best supplements contain key ingredients that have been scientifically studied and proven to boost semen and sperm production by as much as 500%.
If you decide to join the millions of other guys increasing their ejaculate amount with semen volume enhancers, make sure to choose one that has been proven to work safely.
Check out these tips so you’ll know what to look for when deciding which of the many male enhancement supplements available on the market is right for you.
Picking a supplement with all-natural ingredients minimizes the chance of experiencing serious side effects. The quality of ingredients included in a supplement is just as important as receiving the proper dosage of each ingredient.
It’s important to note that even if a supplement contains only all-natural ingredients, you should still speak with your healthcare provider before trying it. This will ensure none of the ingredients interact negatively with any medications you may be taking or medical conditions you may have.
Good supplements choose ingredients that are backed by scientific studies. There’s a lot of scientific research that proves the efficacy of key ingredients for improving male sexual function. Supplement manufacturers rely on these independent studies when designing their formulas.
The best supplements also conduct independent clinical trials on their formula. These trials not only test the effectiveness of the formula, but help determine the optimal dosages of each ingredient.
It should be obvious, but I’ll say it anyway – you should choose a supplement that doesn’t have any reported serious or long-term side effects.
Generally, the use of all-natural ingredients means you don’t have to worry about harmful side effects, but it’s still a good idea to consult with your doctor before trying new supplements. This is especially important if you are on any medication or have a pre-existing condition.
This might be stating the obvious, but if you have a hard time finding positive reviews or personal recommendations about a supplement, you probably don’t want to try that product.
Anything from user reviews to testimonials to product sales can give you an idea of whether the supplement will really work. Remember that no natural supplement will work immediately, so be cautious of reports that claim instant results.
Any supplement you decide to try should come with a guarantee that it was formulated in a cGMP-compliant facility. Facilities that follow current Good Manufacturing Practices meet the quality standard of being safe for consumption, effective, and contain the accurate ingredients and potency as claimed by the maker.
Products manufactured in these facilities follow the strictest health and safety regulations, as stipulated by the FDA. Although the FDA doesn’t regulate supplements, they do have regulatory standards for manufacturing processes.
Supplement manufacturers who adhere to cGMP regulations should be considered over those that do not.
There are independent companies that track supplement manufacturer’s reputations based on customer satisfaction levels, sales and repeat customers, and independent analyses.
These companies keep records so you can check to see how a company has performed and treated their customers over the years.
These days any supplement worth trying comes with a money-back guarantee. It’s a good idea to buy a supplement from a company that stands confidently behind its product.
If you try a new supplement and have the unfortunate experience of seeing no results, at least you can take comfort knowing you can get your money back and try another supplement.
Any product that does not come with a manufacturer’s guarantee should be avoided. If they don’t stand behind their product, why should you?
Is SemenaxTM Really Worth the Hype?
The short answer is, yes. Any guy seriously interested in how to cum more should consider Semenax™.
Semenax™ is my #1 pick for semen volume enhancer. It’s an all-natural male enhancement supplement that checks all the boxes for:
- Quality: Containing 17 scientifically-proven, sperm-boosting ingredients, Semenax™ is clinically proven to increase your ejaculate volume and intensify your orgasms.
- Safety: In addition to being produced in a cGMP-facility by Leading Edge Health (the #1 brand in male enhancement supplements), Semenax™ has been proven safe for long-term use with absolutely no reported unwanted side effects.
- And Results!: You won’t have a hard time finding positive customer testimonials since Semenax™ has been successfully helping men achieve noticeably bigger ejaculations for over a decade.
It might be time for you to join the thousands of satisfied customers who have chosen Semenax™ to improve their sperm health and cum volume.
The Semenax™ formula includes the following specially chosen, optimally dosed ingredients:
- Zinc Oxide
- Catuaba Bark Extract
- L-Arginine HCL
- Horny Goat Weed
- Muira Puama
- Swedish Pollen Flower
- Vitamin E
- Zinc Aspartate
- Pumpkin Seed
- Pine Bark Extract
- Hawthorn Berry
- Wild Oat Straw
Free of adverse side effects, you can try Semenax™ without a prescription. I would still recommend talking it over with your doctor, especially if you’re taking other medications.
Benefits of Semenax™
In addition to the primary benefit of increasing your load size, other advantages of supplementing with Semenax™ include:
- Longer, more intense orgasms
- Boosts testosterone production
- Enhances libido
- Better climax control
- Improved fertility and virility
- Harder erections
- Increased sexual pleasure and satisfaction for your partner
- Overall improvement in sexual function and well-being
Even younger guys who aren’t suffering from low semen volume have benefitted from using Semenax™ as a way to significantly enhance their orgasms.
Of course, I wouldn’t even be recommending Semenax™ if your purchase wasn’t 100% satisfaction guaranteed.
When you order from the official website you’ll automatically get 67 days to see if Semenax™ works for you. If you aren’t completely satisfied with your results, you can ship back your order – no questions asked!
Final Thoughts on How to Cum More
The reality is, unless you have a genetic predisposition for low semen volume, you’ve probably got a bad habit (or two) that may be responsible for your embarrassing load size.
Reducing vices and stress while increasing exercise and healthy eating are possibly the most effective changes you can make today. However, perhaps the quickest solution is to try supplements.
If you’ve been wondering how to cum more, the best thing you can do is to combine some of the lifestyle changes mentioned earlier with a top semen volume enhancer like Semenax. This will most certainly ensure peak load size and sperm quality.
Whether you take a supplement, change your lifestyle, or both – don’t forget to have fun on your journey to cum bigger loads.
Wanna know more about this popular semen enhancer? Check out my full Semenax™ article here.
Be sure to explore this website for more resources and tips on how you can cum more, harder, and further!